Some of the lenses I look through

I draw from a wide variety of approaches to help guide our work together. Over the past decade, I’ve delved deeply into a handful of these methods, all of which I see as different maps leading us to the same goal, peace. Because each person has their own unique way of learning and living, we’ll adapt our journey to fit your specific needs.

Whether you're new to therapy or have been on this path for years and are seeking fresh insights into long-standing challenges, let’s see if we can create a path forward—one that helps you overcome current obstacles to your happiness and self-acceptance.