Individual therapy
In individual therapy, we’ll explore how your past relationships and experiences have shaped who you are today. Together, we’ll examine the emotional patterns and behaviors that might still be influencing you, with a focus on creating a space where you feel safe, understood, and respected.
I believe that everyone’s journey is unique, so our work together will be tailored to fit your needs. Whether it’s exploring different parts of yourself that hold conflicting emotions or gently working through unresolved childhood experiences, I’ll meet you with empathy and curiosity as we navigate these areas together.
Many people come to therapy feeling pulled in different directions or held back by emotions that seem difficult to manage. We can work to create space for those feelings, helping you move forward in a way that aligns with your values and goals.
No matter what path we take, my goal is to support your healing, foster deeper self-awareness, and help you create meaningful changes that lead to a more fulfilling life.
Couples therapy / Relationships
romantics, siblings, families, companions, co-workers and friends)
In relationship therapy, I focus on helping you better understand the dynamics within your relationships and how your past experiences shape the way you connect with others. Together, we’ll explore areas where communication may break down or where feelings of disconnection arise, with the goal of rebuilding emotional safety and trust.
All relationships face challenges—whether through recurring patterns of conflict or drifting apart over time. In our sessions, we’ll look at what might be creating distance or defensiveness, so we can work toward fostering a deeper sense of connection and understanding.
This is a space where everyone can feel heard and supported, as we focus on developing clearer communication and strengthening emotional bonds. Whether you're navigating a difficult period or just want to reconnect, therapy can offer a way forward, helping you and your partners build a relationship that feels more fulfilling and connected.
Ongoing groups
In my group therapy work, I focus on creating a supportive and relational space where members can explore their personal challenges while benefiting from the collective experiences of others. Group therapy offers a unique opportunity to connect with people who are navigating similar struggles, fostering a sense of community and understanding that can be hard to find in everyday life.
This space is designed to be safe and confidential, where trust and openness can develop naturally. As members share their stories and listen to one another, they often gain new perspectives and insights that promote individual growth while deepening connections within the group. It’s a place where you can feel heard, validated, and supported, while also learning more about yourself through the reflections and experiences of those around you.
In a world that can often feel overwhelming and disconnected, group therapy provides a much-needed sense of belonging and shared support. Whether you’re looking for connection, a space to express your challenges, or the chance to gain insight from others who truly understand, group therapy can offer a powerful way to break through isolation and foster both personal growth and meaningful relationships.
Consultation and mentorship
In my consultation and mentorship work, I offer a supportive space for therapists looking for guidance, whether you're just starting in private practice or seeking a fresh perspective. It's a chance to reflect on challenging cases, explore feedback, and work on developing your own style as a therapist. Together, we’ll focus on your goals and any areas where you'd like to grow, helping you feel more confident and grounded in your practice.
Mentorship is about creating a relationship where you feel seen and supported as you navigate the complexities of being a therapist. Whether you’re feeling unsure with certain clients, exploring your niche, or just need a space to process your own experiences, I’m here to offer insight and support.
Whether you’re early in your career or have years of experience, I’m here to help you gain clarity, reflect on your work, and feel more rooted in your path as a therapist.