read this if you like videos
i will be adding some curated videos here on various mental health topics keep checking back :)
Communication
It’s not about the nail -Jason Headly
Couples Therapy - Orna Guralnik
Meditation
An honest meditation-An honest meditation- Jason Headly
Trauma
What got you through it - Patrick Teahan
Understanding Yourself- Heidi Preibe
Understanding ACES - Dr. Nadine Burke Harris